Top Tips for the CIFL Sevens

• Ensure your team is ready to play 5 minutes before kick off
• The times listed are a guide only, as soon as 1 round finishes the next will start
• Bring plenty of water and food with you, there won’t be time to run to the shop between games
• Every team should have a first aid kit, including an ice pack!
• Please bring your goal net, if your field does not have a net up then jump in with yours
• Bring plenty of water and food with you
• Bring plenty of water and food with you
• Have fun!

Lastly, the Ansvar Cup and HCP Cup will be retired this year so winner gets to keep the booty!

Best of luck to everyone playing.